What is Mouneh or Lebanese Mouneh?

“Mouneh” or “Lebanese Mouneh” is a term used in Lebanese cuisine to refer to a variety of preserved and dried food items that are traditionally prepared during the summer and early autumn months to be consumed during the winter season when fresh produce is scarce.

Lebanese Mouneh Homemade Eggplant Zaatar

Lebanese mouneh includes a wide range of foods such as pickles, jams, dried fruits, vegetables, nuts, grains, and dairy products. Some examples of Lebanese mouneh include:

– Labneh: A strained yogurt that is salted and preserved in olive oil.
– Kishk: A fermented mixture of cracked wheat and yogurt, which is dried and then ground into a fine powder.
– Dehydrated fruits and vegetables: Such as figs, apricots, tomatoes, and eggplants.
– Olives: Lebanese mouneh includes various types of pickled olives, including green, black, and brown olives.
– Spices and herbs: Dried mint, oregano, sumac, and za’atar are commonly used in Lebanese cuisine and are often included in mouneh.

Mouneh is an essential part of Lebanese culinary heritage and is still prepared and consumed by many Lebanese families today.

We as ShoppingLebanese.com, we are worldwide leaders in the Mouneh Industry as we deliver the Best Authentic Lebanese Mouneh all around the glob.

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Lebanese Homemade Natural Sour Grape (750ml) - حامض الحصرم لبناني طبيعي منزلي الصنع The Best Lebanese Homemade Natural Sour Grape! !أفضل حامض حصرم لبناني طبيعي منزلي الصنع	Original price was: 11.85$.Current price is: 8.49$.	Quantity Quantity	Quantity Quantity
Lebanese Hot Arizona Stuffed Olives (1 Kg) - زيتون لبناني محشي حر اريزونا The Best Lebanese Hot Arizona Stuffed Olives! !أفضل زيتون لبناني محشي حر اريزونا	Original price was: 11.14$.Current price is: 9.54$.	Quantity Quantity	Quantity Quantity
Lebanese Homemade Wild Cucumber Pickles (1 Kg) - كبيس مقتي لبناني منزلي الصنع The Best Lebanese Homemade Wild Cucumber Pickles, made of only organic vegetables! !أفضل كبيس مقتي لبناني منزلي الصنع، مصنوع من الخضار العضوية فقط	Original price was: 10.24$.Current price is: 7.65$.	Quantity Quantity	Quantity Quantity
Lebanese Homemade Turnip Pickles (1 Kg) - كبيس لفت لبناني منزلي الصنع The Best Lebanese Homemade Turnip Pickles, made of only organic vegetables! !أفضل كبيس لفت لبناني منزلي الصنع، مصنوع من الخضار العضوية فقط	Original price was: 10.24$.Current price is: 7.49$.	Quantity Quantity	Quantity Quantity
Lebanese Homemade Natural Thyme Water (750ml) - ماء زعتر لبناني طبيعي منزلي الصنع The Best Lebanese Homemade Natural Thyme Water! !أفضل ماء زعتر لبناني طبيعي منزلي الصنع	Original price was: 11.85$.Current price is: 8.90$.	Quantity Quantity	Quantity Quantity