What is Mouneh or Lebanese Mouneh?

“Mouneh” or “Lebanese Mouneh” is a term used in Lebanese cuisine to refer to a variety of preserved and dried food items that are traditionally prepared during the summer and early autumn months to be consumed during the winter season when fresh produce is scarce.

Lebanese mouneh includes a wide range of foods such as pickles, jams, dried fruits, vegetables, nuts, grains, and dairy products. Some examples of Lebanese mouneh include:

• – Labneh: A strained yogurt that is salted and preserved in olive oil.
• – Kishk: A fermented mixture of cracked wheat and yogurt, which is dried and then ground into a fine powder.
• – Dehydrated fruits and vegetables: Such as figs, apricots, tomatoes, and eggplants.
• – Olives: Lebanese mouneh includes various types of pickled olives, including green, black, and brown olives.
• – Spices and herbs: Dried mint, oregano, sumac, and za’atar are commonly used in Lebanese cuisine and are often included in mouneh.

Mouneh is an essential part of Lebanese culinary heritage and is still prepared and consumed by many Lebanese families today.

We as ShoppingLebanese.com, we are worldwide leaders in the Mouneh Industry as we deliver the Best Authentic Lebanese Mouneh all around the glob.

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Lebanese Homemade Apricot Jam (1 Kg) - مربى المشمش لبناني منزلي الصنع The Best Lebanese Homemade Apricot Jam, made of only organic fruits! !أفضل مربى مشمش لبناني منزلي الصنع ، مصنوع من الفاكهة العضوية فقط 12.60$ Original price was: 12.60$.8.65$Current price is: 8.65$. Quantity Quantity Add to cart
Lebanese Homemade Apple Jam (1 Kg) - مربى التفاح لبناني منزلي الصنع 11.14$ Original price was: 11.14$.8.44$Current price is: 8.44$. Quantity Quantity Add to cart
Lebanese Homemade Berries Jam (1 Kg) - مربى التوت لبناني منزلي الصنع The Best Lebanese Homemade Berries Jam, made of only organic fruits! !أفضل مربى التوت اللبناني المنزلي الصنع ، مصنوع من الفاكهة العضوية فقط 11.45$ Original price was: 11.45$.8.90$Current price is: 8.90$. Quantity Quantity Add to cart
Lebanese Homemade Whole Fig Jam (1 Kg) - مربى التين حبة كاملة لبناني منزلي الصنع The Best Lebanese Homemade Whole Fig Jam, made of only organic fruits! !أفضل مربى التين حبة كاملة اللبناني المنزلي الصنع ، مصنوع من الفاكهة العضوية فقط 11.64$ Original price was: 11.64$.8.50$Current price is: 8.50$. Quantity Quantity Add to cart
Lebanese Homemade Fig With Nuts Jam (1 Kg) - مربى التين مع الجوز لبناني منزلي الصنع The Best Lebanese Homemade Fig With Nuts Jam, made of only organic fruits! !أفضل مربى التين مع الجوز اللبناني المنزلي الصنع ، مصنوع من الفاكهة العضوية فقط 13.14$ Original price was: 13.14$.9.30$Current price is: 9.30$. Quantity Quantity Add to cart

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